What Are You Reading?

We thought it would be fun to share some of our favorite books that encourage us to get outdoors!  Fun…

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12 Exercises of Christmas!

12 Exercises of Christmas   Turn up the holiday playlist, put on your ugly Christmas sweater, and get to moving!…

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How to Workout on a Playground

A common misconception when beginning an active lifestyle is that you have to have a gym membership, you have to…

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Fall Wellness Tips!

This fall, as with most of 2020, will probably have a different look than previous fall seasons. With school systems…

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Leave NO Trace

What does that mean? Why is it important?   Imagine your childhood. Think about when you would play outside for…

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Trail Running 101

Trail running is an excellent way to get in an intense workout while incorporating nature. It is a great alternative to road…

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