Tag: Health

Many of us are going on a few weeks of quarantining at home due to COVID-19. I am sure you have been able to catch up on all your favorite TV shows, clean the house for the hundredth time, or have attempted to keep the kids occupied while they are out of school. This post is here to help you stay positive and spark some interest in you all who have found yourselves bored, tired, unmotivated or  depressed since being quarantined. It is time to switch it up, try something new, learn a new skill, find different ways to boost your mood, and/or educate your kids.

“If you don’t like something, change it. If you can’t change it, change your attitude.” 

-Maya Angelou

 Stay Positive

 

• Positive gratitude… Instead of focusing on what you currently can’t do, where you can’t go, or who you can’t see, focus on what you do have. Be grateful that you are able to get up each morning, that you have the ability to go outside, that you have a healthy family, that you are able to feed yourself and/or family, that you have a home, that you still have a job, or whatever it may be. BE GRATEFUL. In these hard times, we need to focus on the GOOD, not the bad or what we cannot control.
• Keep a Routine… Though your normal, pre-quartantine routine has most likely been changed, you can create a new one for the time being. Remember that our current situation is temporary, but it is our new “normal” for now. Keeping a routine will help you feel more in control, less stressed and also help clear your head. Set a time to get up, to eat, to workout, to work, to watch your show (not all day), to play, to teach the kids or however you want your day to go! Create a schedule and stick to it! It will help!
• Focus on the long term instead of short term…  Make goals for when we no longer have to be homebound. Reflect on yourself and determine what you really want in the next few months and/or years. Come up with a list that you want to accomplish in a month, 6 months, a year, 5 years, 10 years, etc. These can be as simple as “go to a state park at least 2 times a month” or as ambitious as “become the CEO of the company by…”. By creating these goals, you are able to escape our current situation and focus on what you want your future to hold and determine HOW to get there.
• Surround yourself with positive people… Due to the current regulations to minimize travel and to encourage social distancing, do not physically go to other people’s houses or meet up. Instead, call them, Face time, Message, or use Zoom to contact them. Let your friends and family know that you are thankful for them. Having people in your life that can brighten your day (especially under current circumstances) or help escape the negativity that is broadcasted every day will help alleviate the anxiety, anger, loneliness, or just boredom that you might be feeling.  There is already so much going on in the world that you don’t need to have someone else bringing you down or making you feel even worse than before. On that note, YOU also do not want to be that negative person in someone else’ life. Be grateful and pass that optimism along to the next person.
• When in doubt, listen to music that brightens your mood… Music is a powerful tool that can help turn your mood around. It is perfect to have playing when you’re cleaning, working out, cooking, dancing or playing with your kids outside.

What To Do When You’re All Out Of Ideas

 

• Go Outside. Go Outside. Go Outside. Luckily, we have had pretty spring weather the past couple of weeks, so take advantage of it! Get outside to eat lunch, to garden, to landscape, to EXERCISE, to sit, to read, to work, to tan,to  walk, to play with your kids, to nap, to listen to the rain, to camp in the backyard, and the list goes on and on. Take your inside activities AND BRING THEM OUTSIDE. You will breathe fresh air, take in vitamin D, and de-stress. Get in nature! You will relieve that cabin fever and feel SO MUCH BETTER afterward.
• Need some educational field trips WHILE STAYING AT HOME?? There are quite a few virtual field trips that you and/or your children can watch to see live cams of animals, parks, historical places, and educational episodes. Check out some of the links below to explore virtually!
  • Yellowstone, The Great Lakes, Cincinnati Zoo, Dollywood Bald Eagle Sanctuary, PBS Nature,  Georgia Aquarium, Discovery Education, San Diego Zoo, Great Wall of China, Son Doong Cave, Farm Food 360, Smithsonian resources ,and The Nature Conservancy virtual field trips.

• Exercise physically and mentally… THIS. IS. A. MUST. For one, you are most likely way less active than you were pre-quarantine so you could most definitely use the movement right now. Secondly, exercising is a stress reliever and for some, a normal routine. Just because gyms are closed DOES NOT mean you cannot get in a good work out. If you aren’t sure where to start, check out some of these online classes for home workouts, HIIT workouts, Yoga, Boxing, Dancing or Stretching! If you can’t get yourself motivated to do a workout then aim for at least 30 minutes of MOVEMENT a day. This doesn’t mean you have to do burpees, but maybe 30 minutes of cleaning around the house, stretching, gardening, or a short walk around the neighborhood. Just get moving!!!
• Fun family activities… backyard camping, backyard drive-in, bird watch, reading bingo, card games, board games (teach them chess, dominoes, and checkers), obstacle courses, charades, perform experiments instructed by Bill Nye the science guy, explore the Smithsonian resources , make your own hand soap, work on fine motor skills, make slime, explore outdoors
• Jump back into or develop a new skill or hobby
  • Take up gardening, journaling, cross stitching, whittling, make a vision board, learn another language, work on a puzzle, get back into painting, try candle-making, crochet a blanket, cook those recipes you have been waiting to try, make a loaf of bread, learn to juggle
• Have you organized the Tupperware and junk drawer/closet yet?… Maybe it is time to finally check that off the list!

During this time of uncertainty, keeping a positive, active mind and body are imperative. Make sure to limit the amount of time you spend on social media or watching the news. This will just cause more anxiety and is unnecessary. Have a routine to keep some normality in your/your families life. Try out some of these ideas out! At the very least, it will get you off the couch and trying something different!