Holiday Health Tips!
The holiday season can be a stressful time. Though the holidays are typically full of family, friends, and laughter, nutritious meals and exercise can be hard to fit in with a busy schedule. With the stress in the air, the last thing you want to worry about it how to maintain your health during your Christmas dinner, whether you are going to a small family gathering or attending virtually. Instead of worrying about how to eat healthy when your favorite, one time a year foods are being served, understand that you can enjoy those holiday favorites while also keeping your health in check. Here are some tips on how to enjoy both!
Enjoy the time with your family and friends, savor your favorites, eat the veggies, don’t overstuff yourself, drink plenty of water, and get some movement in the day (preferably outside!).